Anger management is the term for a group of abilities used to control and communicate anger in constructive ways. Anger is a normal emotion that, under the right circumstances, may even be constructive and helpful. However, it’s important to make some adjustments when your anger gets out of control and starts to hurt you and other people.Anger Management Therapy is a structured therapeutic approach aimed at helping individuals understand, manage, and express their anger in a healthy manner. The primary goal is to teach individuals effective coping strategies and emotional regulation techniques to prevent destructive behaviours associated with anger.